Program
Weight Maintenance Program
For after the plan. Holds the result without you having to keep counting.
What This Program Is
Our Weight Maintenance Program helps you sustain your ideal weight. It is a universal concern, as many clients find maintaining weight more challenging than losing it. Often, after completing a weight loss plan, clients stop working with their nutritionist or health coach and revert to old habits, which can lead to weight regain.
This crucial phase focuses on mindful eating, a healthy lifestyle, and balanced eating patterns. It also addresses common concerns such as acidity, constipation, low energy levels, and bloating.
What You Get
- Health assessment
- Blood reports analysis
- Personalized diet plan
- Daily essentials
- Do's & dont's list
- Restaurant guidelines
- Regular monitoring
- Whatsapp support
The Process
How This Runs
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01
Appointment
You book an Online / At clinic appointment.
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02
Personal Details
Share your basic details.
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03
Body Composition Analysis
We measure your BMI, BMR, Body age, Visceral fat, Subcutaneous fat, Skeletal muscle.
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04
Clinical Assessment
Analysis of your blood reports.
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05
Diet and Lifestyle Assessment
Assessment of your daily food intake, sleep pattern, allergies, digestive complaints, medical complaints.
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06
Consultation
One on one consultation with Dt. Nitya Ramtarya. Discussion of goals, food choices, etc.