Program
PCOS / PCOD Diet Program
Insulin-aware meals timed to work with your cycle instead of against it.
What This Program Is
At KG's & INCH's Complete Nutrition, we understand that PCOD is more than just a hormonal imbalance. It's a complex condition linked to weight gain, insulin resistance, and other metabolic issues. Our tailored diet plans, combined with essential lifestyle guidance, empower you to achieve ideal body weight, regulate hormones, and improve overall well-being.
What You Get
- Health assessment
- Blood reports analysis
- Personalized diet plan
- Daily essentials
- Do's & dont's list
- Restaurant guideline
- Regular monitoring.
- Weekly follow ups
- Whatsapp support
- 1 Maintenence diet
The Process
How This Runs
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01
Appointment
You book an Online / At clinic appointment.
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02
Personal Details
Share your basic details.
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03
Body Composition Analysis
We measure your BMI, BMR, Body age, Visceral fat, Subcutaneous fat, Skeletal muscle.
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04
Clinical Assessment
Analysis of your blood reports.
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05
Diet and Lifestyle Assessment
Assessment of your daily food intake, sleep pattern, allergies, digestive complaints, medical complaints.
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06
Consultation
One on one consultation with Dt. Nitya Ramtarya. Discussion of goals, food choices, etc.