Program
Weight Gain Program
A structured surplus that builds muscle rather than simply adding weight.
What This Program Is
While losing weight can be a tedious process, gaining weight is equally challenging due to poor dietary intake, digestion issues, and stress. We at KG’s & INCH’s help you achieve optimum weight through a healthy and suitable diet.
What You Get
- Health assessment
- Blood reports analysis
- Personalized diet plan
- Daily essentials
- Healthy nutrient dense recipes
- Restaurant guideline
- Monthly diet consultations
- Regular monitoring
- Setting fitness goals
The Process
How This Runs
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01
Appointment
You book an Online / At clinic appointment.
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02
Personal Details
Share your basic details.
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03
Body Composition Analysis
We measure your BMI, BMR, Body age, Visceral fat, Subcutaneous fat, Skeletal muscle.
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04
Clinical Assessment
Analysis of your blood reports.
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05
Diet and Lifestyle Assessment
Assessment of your daily food intake, sleep pattern, allergies, digestive complaints, medical complaints.
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06
Consultation
One on one consultation with Dt. Nitya Ramtarya. Discussion of goals, food choices, etc.