- No Powder Real food from your own kitchen, not protein shakes.
- No Pills No fat burners, no capsules, no supplements to buy.
- No Starvation Full meals through the day - you should never be hungry.
About Us
Nutrition Is Not One-Size-Fits-All
At Nitya Ramtarya's KG's & Inches, our goal is to help you reach a healthier lifestyle through personalised, practical and sustainable nutrition guidance.
Based in Kalyan West, we provide customised diet and nutrition counselling for people of different age groups and health goals. Every plan is designed around your lifestyle, preferences, nutritional requirements and specific health concerns - weight loss and gain, PCOS/PCOD, diabetes, thyroid, cholesterol, and pre- and post-pregnancy care.
We focus on making healthy eating simple, achievable and sustainable, rather than relying on restrictive or temporary diets.
Talk To Us First
5 Minutes Free Call
Not sure where to start? Talk to us for five minutes - no charge, no appointment, no obligation. Tell us your goal and we will tell you honestly what would help.
- Speak to the clinic, not a call centre
- Ask anything about the plans, the diet or the cost
- Monday to Saturday, 11:00 am - 7:30 pm
Call us now, free
+91 70212 65500 Start my free callFive minutes, no charge, no appointment needed.
Our Programs
A Plan For The Goal You Actually Have
13 programs, each built for a specific condition or goal.
Weight Loss Program
A calorie-measured plan built on the food you already eat.
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PCOS / PCOD Diet Program
Insulin-aware meals timed to work with your cycle.
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Diabetes Management Program
Steadier sugars through portion timing and the right carbs.
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Thyroid Management Program
Nutrition that supports thyroid function alongside medication.
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Pregnancy Diet Program
Trimester-wise nutrition for you and your baby.
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Cholesterol Management Program
Fats rebalanced, fibre raised, everyday swaps that hold it.
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Kids Diet Program
Growth-appropriate eating a child will actually agree to.
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Weight Gain Program
A structured surplus that builds muscle, not just weight.
View program →From the Blog
Latest Reading
Understanding Diabetes and the Role of High Glycemic Index Foods
Read article →
PCOS vs. PCOD: Key Differences and Symptoms
Read article →
Managing Cholesterol: Simple Steps for a Healthier Heart
Read article →
Bridal Diet Tips
Read article →
Fasting Tips of Navratri
Read article →
Gout
Read article →
How to Make Weight Loss "A Successful Journey"
Read article →Results
Testimonials
Lost 8kgs & 20 inches in just 10 weeks
Laxmi Sharma
“Thank you Dr Nitya for helping me understand the power of nutrition and for guiding me towards a healthier lifestyle. Your guidance has not just changed my diet it has transformed my entire…”
Lost 15kgs in 20 weeks
Haresh Galani
“Hi, myself sangeeta Galani, my husband Mr, Haresh Galani loses his weight 15 kg's by KG's &INCH's, its wonderful experience, Dr nitya guide in exellent way. Thanks for that…”
Lost 11 kgs in 15 weeks
Vinayak Konar
“Dr.Nitya sets her apart is her ability to listen and tailor a plan that fits not just my dietary needs, but my lifestyle, preferences, and long-term goals. Her approach is refreshingly…”
Lost 16.8 Kg & 20 Inches
Amar Janjua
“I started this regimen to fix a multitude of health related concerns that resulted from being overweight. My body was at a very unhealthy state - low on energy, frequent fatigue, migraine…”
Lost 15.2kg's and 24.5 inches
Vishakha Makhija
“Thankyou Nitya mam , you are so supportive that my weight loss journey went very smoothly. You made it very easy for me . Easy and healthy recipes were provided by you. I can`t imagine that…”
Lost 10.4 kgs and 18.5 inches
Asha Batra
“I would like to thank nitya ma`am for helping in my weight loss journey. I feel so good ,I have lost 10.4 kgs in 20 weeks. She is very cooperative and with her diet, I feel very energetic…”