Program
Weight Loss Program
A calorie-measured plan built on the food you already eat, adjusted every week as your body responds.
What This Program Is
At KG’s & INCH’s Complete Nutrition, we first analyze the root causes of weight gain through a thorough assessment of medical history, dietary habits, lifestyle factors, and body composition. This allows us to create a customized diet plan tailored to help you achieve your ideal body weight.
What You Get
- Health assessment
- Blood reports analysis
- Personalized diet plan
- Daily essentials
- Healthy recipes
- Do's & don'ts list
- Restaurant guideline
- Weekly diet consultations
- Regular monitoring
- Whatsapp support
- 1 Maintenance diet
The Process
How This Runs
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01
Appointment
You book an Online / At clinic appointment.
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02
Personal Details
Share your basic details.
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03
Body Composition Analysis
We measure your BMI, BMR, Body age, Visceral fat, Subcutaneous fat, Skeletal muscle.
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04
Clinical Assessment
Analysis of your blood reports.
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05
Diet and Lifestyle Assessment
Assessment of your daily food intake, sleep pattern, allergies, digestive complaints, medical complaints.
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06
Consultation
One on one consultation with Dt. Nitya Ramtarya. Discussion of goals, food choices, etc.