Measure first
Body composition and blood work before any plan is written. BMI, BMR, body age, visceral fat, skeletal muscle - recorded, not estimated.
About Us
Nutrition Which Is Designed Specifically For Your Body
Every plan begins with a clear understanding of your body, health, and goals - so your nutrition is based on what you need, not assumptions.
Our Director
Dt. Nitya Ramtarya
At Nitya Ramtarya's KG's & Inches, we believe that nutrition is not a one-size-fits-all approach. Our goal is to help individuals achieve healthier lifestyles through personalised, practical and sustainable nutrition guidance.
Based in Kalyan West, our clinic provides customised diet and nutrition counselling for people of different age groups and health goals. Every diet plan is designed according to an individual's lifestyle, preferences, nutritional requirements and specific health concerns.
Our areas of expertise include weight loss and weight gain management, PCOS/PCOD diet counselling, and nutrition support for metabolic conditions such as diabetes, thyroid and cholesterol, as well as pre- and post-pregnancy care. We focus on making healthy eating simple, achievable and sustainable rather than relying on restrictive or temporary diets.
With a strong emphasis on personalised care, professional guidance and client satisfaction, Nitya Ramtarya's KG's & Inches is committed to helping you build healthier habits and achieve your nutrition and wellness goals with confidence.
- 13
- Plans
- 5,000+
- Clients
- 2
- Clinics
- 20+
- Years of Experience
Our Approach
Four Things We Hold To
Your own food
The plan is built from what you already cook and eat. No separate meals, no ingredients you have to hunt for.
No supplements
Nothing to buy from us beyond the plan itself. Nutrition comes from food.
Weekly, not once
The diet is reviewed every week and changed as your body responds. A plan that never moves stops working.
How It Works
11 Steps, In Order
Each step produces something the next step uses.
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01
Appointment
You book an Online / At clinic appointment.
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02
Personal Details
Share your basic details.
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03
Body Composition Analysis
We measure your BMI, BMR, Body age, Visceral fat, Subcutaneous fat, Skeletal muscle.
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04
Clinical Assessment
Analysis of your blood reports.
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05
Diet and Lifestyle Assessment
Assessment of your daily food intake, sleep pattern, allergies, digestive complaints, medical complaints.
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06
Consultation
One on one consultation with Dt. Nitya Ramtarya. Discussion of goals, food choices, etc.
Results
Testimonials
102 people have written in. These are the most recent.
Lost 8kgs & 20 inches in just 10 weeks
Laxmi Sharma
“Thank you Dr Nitya for helping me understand the power of nutrition and for guiding me towards a healthier lifestyle. Your guidance has not just changed my diet it has transformed my entire…”
Lost 15kgs in 20 weeks
Haresh Galani
“Hi, myself sangeeta Galani, my husband Mr, Haresh Galani loses his weight 15 kg's by KG's &INCH's, its wonderful experience, Dr nitya guide in exellent way. Thanks for that…”
Lost 11 kgs in 15 weeks
Vinayak Konar
“Dr.Nitya sets her apart is her ability to listen and tailor a plan that fits not just my dietary needs, but my lifestyle, preferences, and long-term goals. Her approach is refreshingly…”
Lost 16.8 Kg & 20 Inches
Amar Janjua
“I started this regimen to fix a multitude of health related concerns that resulted from being overweight. My body was at a very unhealthy state - low on energy, frequent fatigue, migraine…”
Lost 15.2kg's and 24.5 inches
Vishakha Makhija
“Thankyou Nitya mam , you are so supportive that my weight loss journey went very smoothly. You made it very easy for me . Easy and healthy recipes were provided by you. I can`t imagine that…”
Lost 10.4 kgs and 18.5 inches
Asha Batra
“I would like to thank nitya ma`am for helping in my weight loss journey. I feel so good ,I have lost 10.4 kgs in 20 weeks. She is very cooperative and with her diet, I feel very energetic…”