Program
Pre-Wedding Plan
A dated plan that works backwards from the day, so the timeline is real.
What This Program Is
Wedding comes with loads of shopping, rituals, meetings, greeting guests, salon visits, which makes difficult to check on food intake. Poor dietary intake & unhealthy lifestyle can lead to all sorts of problem like dull skin, dark circles & low energies. This innovative diet plan gives you flawless glowing skin, lustrous hair & toned body for Big - Day.
What You Get
- Health assessment
- Blood reports analysis
- Personalized diet plan
- Daily essentials
- Do's & dont's list
- Restaurant guideline
- Weekly diet consultations
- Regular monitoring
- Whatsapp support
- 6 Sessions
- Maintenance Diet
The Process
How This Runs
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01
Appointment
You book an Online / At clinic appointment.
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02
Personal Details
Share your basic details.
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03
Body Composition Analysis
We measure your BMI, BMR, Body age, Visceral fat, Subcutaneous fat, Skeletal muscle.
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04
Clinical Assessment
Analysis of your blood reports.
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05
Diet and Lifestyle Assessment
Assessment of your daily food intake, sleep pattern, allergies, digestive complaints, medical complaints.
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06
Consultation
One on one consultation with Dt. Nitya Ramtarya. Discussion of goals, food choices, etc.