Results
Testimonials
Written by the people who did the programs. Nothing here is edited beyond spacing - the numbers are the ones recorded at their last measurement.
102 stories
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Lost 22 kgs in 20 weeks plan
Nikita Lalwani
“Thankyou so much nitya mam for the amazing diet plans u helped me to loose my weight I appreciate ur support I have lost 22 kgs with the help of you only n ur amazing receipes n diet plan's highly recommend Kg's n inch's.”
Lost 7 kgs in 10 weeks plan
Mrs Manisha Sasane
“Hey everyone seriously! Loosing weight after pregnancy and that to in this lockdown is very difficult.I was trying to reduce weight at home with some exercise but it was unsuccessful cause my diet was not proper. But after undergoing 10 weeks of nutritional diet plan and following exercise helped me to reduce 7 kgs,all thanks and Kudos to Nitya ma'am as she guided and planned my diet with very simple and easy recipes. I never expected that in this panademic I would get an online support for reducing my weight .I got lots of nice comments and specially from my husband. Highly recommending Kg's and Inch's. Thanks a lots Nitya ma'am.”
Lost 11 kgs & 22 inchs in 10 weeks program
Garima Mewlani
“When people said dieting is tough I believed them but after consulting to Dr. Nitya. I have realised it's quite easy and fun! She is one of the best nutritionist in town! She is very calm and patient, studies the history of her client very well and explains each everything very precisely and motivates alot - which help you in the weight loss journey! I have lost 10 + kgs in the 10 weeks program and I cannot thank her enough for the support! Absolutely recommend her if you plan to consult a nutritionist!”
Lost 20 kgs in 20 weeks
Mr Manoj Sardar
“In lockdown, I become 95.5 kgs with so many health issuse I visited Nitya mam and started my weight loss journey. With super easy diet plan and daily exercise. I lost 20kgs in 10 5 week plan. Nitya mam is fantastic, fantabulous and a genuine person. Thanks a lot mam.”
Lost 16 kgs & 25.3 inchs in 20 weeks
Jhanvi Thakur
“Thanks to Nitya ma'am for her amazing diet plan I had lost 16 kgs and 25.3 over all inchs. Because of her diet I have learned to live healthy lifestyle. I was very disappoint with my health issues due to thyroid but Nitya ma'am solved my health issues which was related with my weight. Thankyou so much ma'am. I would highly recommend Nitya Ramtarya's KG'S and INCH'S.”
Lost 10 Kgs
Juned Sayyed
“I ate healthy and that my sports nutrition was in point. That was until I met Nitya mam who completely transformed the way I thought about food, what and when I ate. This enable me to eat healthy and very good transformation happen with high energy levels better endurance Thank you mam.”
Lost 18Kgs in 6 months
Sameer Sayyad
“Great doctor ! I have lost 18Kg's in 6 months. A great transformation.. Dr. Nitya has been a great nutritionist who has allowed me to cheat.. so my transformation was a great journey while having all off my favorite food.”
Lost 11.3 Kgs in 15 weeks.
Ricky Paul
“One of my friend recommended Dr. Nitya for my weight loss journey. I never thought following a diet would be this easy. I never felt any craving as Nitya mam used to give lot of options in her meal plan. Initially i used to weight around 77.1 kg and after following Nitya ma'am guidance in my 15 weeks plan I am currently weighing 65.8 kg and have lost overall 18 inches. thank you so much Nitya mam for your support and motivation in my weight loss journey. Without any doubt I would recommend Dr. Nitya for healthy lifestyle and weight loss.”
Lost 10 Kgs in 3 months
Prachi Tripathi
“In this journey of weight loss, you have been one important person without whom this would not have been possible. Your plan and motivation made it all so easy for me. Dietician, you are more of a friend. I express my gratitude to you for all that you did.”
Lost 12.3 Kg in 20 weeks.
Kamlesh Ochani
“I Lost more than 12kgs in 20 week program. Could also arrest many health issues like diabetics and cholesterol with Nitya mam's guidance. There is myth the dieting is being hungry however that is not the case. It is more of changing your eating habits and being cautious also ensuring the healthy food. I would like to Thank Nitya Mam for her consistent guidance in my weight loss journey.”
Lost 20 kg in 8 month
Varsha Rajani
“I would like to thank Nitya mam from the bottom of my heart for helping me in weight loss. I lost 20kgs in 8 months all thanks to sessions and guidance Thanks for making me healthier person. I got so many compliment from my family and friends.. U built self confidence in me that I can also do this.. A big Thank you to Nitya mam.. And mam u r soo nice to us at any time we have any queries u solve our doubt all the time.. U r a wonderful person mam.. Thank you soo much mam and best wishes for you mam.”
Lost 6 kg's in 2 months
Shefali Chhabria
“I took Nitya's 8 week course and helped me change the way I look at food!! She is an amazing nutritionist and a great human, she will help you change your relationship with food and have a healthy lifestyle. I lost 6 kg's in 2 months and it was absolutely insane!!! I'm so thankful for her guidance and support.”
Lost 32.4 kg's and 40 inch's in 10 month
Bhumi Shahane
“I'm really thankful to Nitya ma'am. She came in my life as an angel. Her diet suggestions r not only healthy but they r yummy too. I started my journey on 101 kg's and ended with dream weight 69 kg. The journey was unbelievable for me as I have tried many other tings b4 meeting her with zero results. She not only supports with diet but even keeps motivating and boosting us. She keeps us engaged with different easy challenges which triggers more to achieve. I'm really really thankful to her. And highly recommended others if u r seriously seeking for weight loss in a healthy way with a pocket friendly and no fancy food. She is the on.. Love u ma'am”
Lost 13 kgs in 30 weeks
Shreyas Moghe
“I joined Nitya Ma'am's diet program through my elder brother. I lost a total 13 kg's of weight in 30 weeks.. She gives really nice options to eat and they fill your stomach fully. When you feel cravings. you can simply message her and she gives appropriate response to it. I am fully satisficed with my journey with Nitya Ma'am's diet. And I enjoyed a lot in these 30 weeks. God bless Nitya Ma'am.”
Lost 9.2 kgs in 4 months
Nikita Kimtani
“Hands down the best nutritionist I have come across.. no words can describe the amount of hard work and effort she dedicates. her diet plans are very easy to follow and helps in shedding stubborn weight while allowing you eat everything you want to eat. She helps you regain your lost confidence, if any and that is your biggest asset to gain back.”
Lost 10 kgs
Bhavana Mule
“I lost 10 Kgs & 17 inchs in 15 week plan . I am feeling light and energetic, can do all my household work with full energy . I have lost belly fat, my leg pain & headache have also reduced . I would highly recommend Nitya for her healthy diet plans which are filling too.”
Lost 10 kgs
Suhani Godhani
“Nitya mam teaches us right portion of food quantity of food & keeps you active & tones perfect . Got amazing results in 3 months , lost 10 Kgs & inches too . So if you want to loose weight”
“With Nityas's Diet program I have learned how to understand the food I eat & how my body works with this food . Nitya did not restrict my food habits but showed me how to read food Food Labels & introduce healthy things into my diet . To date I am pleased to say that I have lost weight & continue to lose more . I find her extremely knowledgeable about nutrition & anything to do with health .”
Lost 10 kgs
Komal Bhatia
“It was great experience with you . I improved a lot health wise . Your recipes were healthy & yummy . I lost 10 Kg's in 10 weeks with happiness.”
Lost 10 kgs in 20 weeks
Sonika Kamani
“Nitya has been great health coach for me coming out of my second pregnancy. She helped me lose more than 10 kg's over 20 weeks. More importantly I feel healthy and the journey was very well guided by Nitya. Very patiently she always heard me and my concerns and thoughtfully designed a plan which worked for me. Thank you Nitya for all your help.”
Lost 10 kg's
Nilima Karle
“Hi. I really want to thank you from bottom of my heart for this wonderful weight loss journey. I lost almost 10 kgs. This journey was not at all harsh on my tongue and my mind too. The diet was designed as per my taste and I could achieve which I have never thought of. My legs stopped paining I would definitely recommend others and thank you once again for bringing this change in me.”
Lost 6 kg's
Sahil Chhabria
“I took Nityas 8 week course and helped me change the way I look at food!! She is an amazing nutritionist and a great human, she will help you change your relationship with food and have a healthy lifestyle. I lost 6 kgs in 2 months and it was absolutely insane!! I’m so thankful for her guidance and support ❤️❤️”
Lost 4 kgs's
Prajakta Barsinge
“Her diet plans are easy to follow. She customizes the diet plan according to each individual's lifestyle and taste buds. She provided me with yummy and easy to follow recipes. I never thought dieting could be this easy and fun. I have lost 4 kgs and few inches within 5 weeks. Overall experience with her has changed my perspective towards my eating habits and motivated me towards a healthier lifestyle. Thank you Nitya ma'am for helping me shed those extra KGS!!”
Lost 14 kg's
Rashmi Singh
“I would like to thank Nitya ma'am for not just helping me in losing weight and inches but also showing me the path for leading a healthy lifestyle. With her diet plan and guidance I was able to lose 14 kg in just 4 months. Not less than a miracle to me. Trust me she is my first and the best dietician I have known so far. She always motivates, understands and encourages you to achieve your goals in the easiest way possible. Believe me her diet plan is very simple to follow and it not just helps you in losing weight but also helps you in overcoming stress, anxiety and hormonal issues for which you have take so many medicines. Last but not the least she is a very gentle and soft spoken person with whom you get comfortable so quickly. Thank you once again Nitya ma'am for everything that you did for my wellbeing.”
Your Numbers, Next
Every story here started with one appointment and one body composition reading. You will leave the first one knowing yours, whether or not you go ahead with a plan.