Testimonials

“I have lost 5kg in 5 week program with the help of Nitya Ma'am. She suggests great & healthy dishes every week that one can enjoy having also that helps to reduce the food cravings. Thanks to Nitya Ma'am and to KG's & INCHS .”

“Very effective diet. Thank dr Nitya I am thankful I came across Nitya.she is so down to earth person and helps in whatever time is or how busy she is, the best dietitian I have enrolled. I was facing problem of high cholesterol n fingers were swelled so much .I must say after consulting her my lifestyle has changed completely for better!! I lost my weight in span of weeks with tasty and healthy dishes recommended by Nitya.Thank you soo much for making this weight loss journey easy n interesting with proper nutrition and healthy plus local foods”

“I was 83 kgs. After joining program with doctor, I lost 13 kgs in 10 weeks. I was given 10 mg medicines for high BP. After loosing weight my medicines went down from 10 mg to 5 mg. I would suggest everybody a nutritionist like her. Thank you so much doctor”

“This is just a quick thank you note to my dietitian Ms. Nitya for her amazing help in getting me back to good health. She is very much thorough, empathetic and attentive in her consultation. I have started my "Fat-to-Fit" journey when I contacted her in mid January. Back then I was a whopping 82 Kg which was huge for a person of average stature. I followed her amazing dietary plans, guidance and healthy tips which worked wonders for me. Presently I am 67Kg and lost 15 Kgs in the last 3 months. I have more energy and feel so much healthier and active than before. It wasn't just about weight loss, it's about being fit, being healthy and being confident as well. A million thanks to her for bringing the remarkable changes in my life and teaching me how to remain active, fit, confident and lead a happy and healthy lifestyle.”

“Nitya is an extremely good dietitian, she understands the life style of an individual and then customises the diet plan for them. I am a vegetarian and a working professional living in a country where getting vegetarian food is not very easy, she understood that I won’t be able to cook because of my long working hours and suggested some really easy food options to include in my diet. The options provided were easy to prepare, their ingredients were readily available and does not require to give up on taste either. Once I started following the plan, the results were there for me to see. Within a month, I lost 3 kgs and a couple of inches and I felt healthy and energetic. She would also keep a check daily on the eating habits and would regularly change the diet plan to make sure I don’t get bored eating the same food. I would strongly recommend her to all who are looking to adopt a health lifestyle”

“I was 44 kgs in 5’7” frame when I joined Nitya ma’am’s diet. 13 kgs underweight according to BMI. With her diet plans and motivation I was able to gain weight easily. For me, I gained 8kgs and still on my diet. Much appreciation for adding all herbs, fruits, salads and veggies according to season. I felt active and refreshed after following her diet. Totally recommended for weight loss and weight gain. I just can’t thank her enough. I feel more confident now”

“Whoever wants to Loose weight should consult Nitya. She will make a plan according to your schedule. So far I have lost 8 kgs of weight in 6 weeks. I am happy and feel more energised than before. I am now confident than ever that I will recover and will no longer remain obese. My weight was 110 and I have reached 102. A long way to go but it would not have been possible without Nitya. Thank you Nitya.”

“Nitya is one of the best dietician in the city, basically a weight loss diet means a bland tasteless food but she gives us the diet that our taste buds love too healthy and tasty food filled with nutrients. Not only she helps in weight loss but improves the life style too which is a much needed aspect in today's time. I lost 4kgs in 3 week's diet and being a hypothyroidism patient it was actually a task for me but she eased out the diet for me and I am still continuing my diet. Thankyou so much ma'am or helping me in my weight loss journey and maintaining healthy lifestyle”

“Hi everyone. I had taken nityas diet plan for 8 mnths.I lost 15 kgs.she is very cooperative and understanding. She understands our problems and gives diet according to that.I highly recommend nitya mam to all those people who wants to loose weight and stay healthy .”

“I Express my heartily thanks towards my dietitian Nitya Ramtarya for all she did for me. I had lost 10 kgs in 15 weeks. She's very helpful & keeps sharing new healthy recipes. Now I feel very energetic and fresh.All credit goes to Nitya Ma'am. Once again thanks a lot.”

“I have started following KG's & INCH's complete nutrition program since 2 years & with great confident I can say that I have not only won over my skin illness Psoriasis disease, but also has achieved inch loss. Dr. Nitya is not only a great Nutritionist but also a good Psychiatrist, she educated me about how bad eating habits affects our body & helped my body to habit itself on a healthy nutrition diet. Me and my many other friends enjoy monthly targeted competitions organized by Dr. Nitya, this helps us to achieve more towards inch loss with lots of fun! I would recommend everyone to at least try one month by joining "KG's & INCH'S Complete Nutrition" at Kalyan to kickstart your journey for a healthy beautiful life. Lastly, I want to thank Dr. Nitya for her contribution towards our society & for well being of healthy life of human being.”

“I'm so pleased with my experience with Nitya. I did an online consultation with her on a friend's recommendation as I'm based in the US. She was very thorough and followed up regularly to check in on my progress, answer any questions, tailor my plan as needed and make it as easy to follow given I needed to juggle work, workouts and cooking by myself. I'm so happy not just with the weight and inch loss, but the overall change in my lifestyle which is a lot more sustainable - choosing healthier snacking alternatives, practicing mindfulness while eating, consistency in working out - and all of this without having to compromise my social life! Also appreciate all the added tips and food habits for better skincare.”

“Thank you so much Nitya Ma’am for helping me shed extra kilos that I had put on. Within few months, I have not just lost kgs but also good inches effortlessly. So here’s a small token of appreciation to the best nutritionist in the town as it wouldn’t have been possible to feel so confident again without your support and guidance till now. All the credit goes to you for understanding my lifestyle and giving me customised diet plans which actually never made me feel deprived of anything. I am glad, now I have the tools needed to maintain my new lifestyle only because of Nitya Ma’am”

“I am very much thankful to Nitya Ma'am. I have lost around 7 kgs in 10 weeks and reached ideal weight as per my height. More important than losing weight, I am now living healthy and happy life compared to 10 weeks ago where I used to feel dizzy every morning. Thank you very much to Nitya Ma'am. Highly recommended if you want to either lose weight or want to improve your lifestyle !!!”

“I started my weight loss journey in the month of March and by the mid of September I had lost 15.3 Kg. I would like to thank Nitya for this amazing makeover of mine. Because of her diet I have learned to live a healthy lifestyle. Along with the weight and inch loss, I have also got a healthy and a glowing skin. She has always given me diet as per my taste buds, some healthy replacements of the junk food which I used to eat. The best thing was, every week a new diet so I did not get bored having the same thing. I love her recipes which are very tasty and you can have it guilt free. She motivates you, guides you, helps you with all your queries and gives solutions for the same. I would highly recommend Nitya Ramtarya's KG's & INCH'S. Thanks a ton Nitya :)”

“I had an absolutely enriching experience with Nitya during the course of my 4 week program. She is a very considerate person and would put my needs / availability first. What really sets her apart is her sustainable approach to diet and health. Personally, her diet plans (which she customized as per my existing eating patterns) proved to be super adoptive in the long run. Would totally recommend her !”

“It was an amazing experience. I lost 20 kilos in 20 weeks,I am thankful to my nutritionist Nitya Ramtarya for helping me adapt to healthier and better lifestyle.She has the best substitutes for different cravings.The diet plans given by her are very easy and manageable.She is the best,and she tries to understand our eating patterns and manages it to keep it simple unlike any strict diet plans.She keeps healthy evening snacks which are very tasty so you will never feel hungry.I am grateful to her as she has changed my thought process about “the diet” which scares a lot of people like me,but with her it’s never starving it’s eating clean and healthy..”