Results
Testimonials
Written by the people who did the programs. Nothing here is edited beyond spacing - the numbers are the ones recorded at their last measurement.
102 stories
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Lost 15 kg's
Hema Jadhwani
“I am thankful to Nitya ma'am for my weight loss journey, I had lost 15kgs in 20weeks. I feel so energetic & happy all thanks to Nitya ma'am, she is very helpful & keeps sharing new healthy recipes which not only help you lose weight but also you don't feel low or bored while losing weight.”
“Nitya ma’am made it very easily possible for me to attain my goal with her amazing diet plans which didn’t feel monotonous or didn’t require to compromise with food. she is extremely cooperative and understanding when it comes to food preferences and provides the best with what you would enjoy!”
Lost 22 kg's
Renu Kaniya
“Thank you so much Nitya Mam for guiding me in my weight loss journey . Following her simple and delicious receipes I never felt a was dieting. She is a wonderful and encouraging person. Following her meal plans I lost 22 kgs. She is a wonderful nutition. Thank you once again from the bottom of my heart.”
“In this journey of weight loss, you have been one important person without whom this would not have been possible. Your plans, diet, recipes and motivation made it all so easy for me. You are my ideal advisor, keeping me motivated and encouraging me to think clearly and stick to my diet. Nitya ma'am, I owe you a debt of gratitude for assisting me with my weight loss.”
Lost 10 kg's
Usha Surve
“I have lost 10 kgs .Nitya madam has given a diet which I can make easily as I am working women. Nitya mam is helpful and cooperative. I am so much thankful to her as she guide me properly to reduce the weight in my busy schedule.”
“I took Nitya’s 5 week course and it helped me completely revamp my diet and meet my fitness goals. The best thing is that she plans diets around easy to follow home made recipes which makes it sustainable for the long run. Also, she answers all queries quickly and is very personable. Highly recommended!”
“Although my weight loss has been slow.. I m very happy with the diet ..diet has made me control my food habits and I have lost a good 7" from my waist .. I m quite happy about that ..thank you very much ..”
“Here is a small token of appreciation for Nitya mam’s guidance And support till now. I never thought of being on a diet plan ever Because I was always sure that this is not my cup of tea. But when I consulted her, I totally loved her way of customising diet plans according to my needs.She not only aims to change the lifestyle in a healthy way But also ensures that it stays for a long time. And needless to say she is very quick to response the queries and doubts. I Would totally recommend her.”
Lost 12 kgs
Kamlesh Ochani
“I lost more than 12 kgs in 20 weeks program. Could also arrest many health issues like daibties and cholesterol with Nitya mam's guidance. There is myth the dieting is being hungry however that is not the case. It is more of changing your eating habits and being cautious also ensuring the healthy food. I would like to Thank Nitya Mam for her consitant guidance in my weight loss journey.”
Lost 8.5 kg's
Rachna Tolani
“This is an appreciation para for nitya ma'am, first of all thank you so much for transforming me. Before consulting Nitya ma'am I never believed it was possible to loose weight in such lesser time. Ma'am helped me reduce 8 to 8.5 kgs in just 10 weeks under proper supervision and professionalism. I was so happy after the results and it was such a Blissful /joyous feel whenever someone admired and were amazed to see me transform so quickly. Ma'am's expertise in all the aspects worked wonders and it gave me lots of confidence. All I believed throughout my journey was "Just trust the procedure/process and be patient for results"”
Lost 20 kg's
Sri Krishna Chaitanya Kotapati
“Nitya made the impossible possible for me.. i have lost more than 20kg, when i was finding hard to lose even a kilo.. !! I probably have been a bad client for her communication wise with my office schedule, travel plans and being in a different timezone.. but she was very accommodating and her diet plans were on point. If you dont like something she'll find an alternative.. I feel very healthy and agile moving around. Definitely in a better place than i was a year ago Would absolutely recommend her..!!!”
Lost 10 kg's
Sonika Kamani
“Nitya has been great health coach for me coming out of my second pregnancy. She helped me lose more than 10KGs over 20 weeks. More importantly I feel healthy and the journey was very well guided by Nitya. Very patiently she always heard me and my concerns and thoughtfully designed a plan which worked for me. Thank you Nitya for all your help. ❤️”
Lost 10 kg's
Mannat Ochani
“I had joined 10 weeks plan and lost 10 kgs of weight very easily. During these 10 weeks I learned the importance of being conscious while eating and importance of having balanced diet in day to day life. Nitya Mam has been a good friend,guide and mentor to me in this journey. Thank you Nitya Mam”
“Initially, I thought it was a very difficult journey but Dr.Nitya made it so much smooth n easy by giving different types n varieties of food. IN this journey, I tried so many delicious recipes that I couldn't even imagine.. thanks to Dr.Nitya bcoz I only imagine myself of becoming slim trim in dreams but she made it possible, just by giving me diet...I was amazing...”
Lost 11.3 kg's
Shruthi Rebba
“I want to thank nitya mam for the beautiful outcome. Throughout my Weight loss journey she's been very patient kind and supportive with me ❤️ Her diet is so helpful that we can enjoy our home made food in a healthy manner. I would recommend to every person out there who is facing issues to loose their weight. Mainly she not only focused on my weight she made me to change my lifestyle .”
Lost 13 kgs
Sneha Walde
“Thank you so much Nitya Mam I lost 13 kgs in 20 weeks. It was really very good experience weight loss in healthy way. recipes that you have shared me are really very easy to cook, innovative, testy and healthy which helped me to lose the weight easily in very short span. Your staff is very Cooperative.”
Lost 4.4kgs's and 12.1 inches
Vinita Wadhwani
“Started my health journey on June 1st, battling PCOD and breaking free from the mindset that dieting means giving up my favorite foods. Thanks to the amazing guidance, I’ve shed 12 inches, 4 kgs, and got my regular cycle back! This transformation taught me just how delicious salads and quinoa can be with the right recipes. Loving the shape I’m in now, while still enjoying the foods I love. Forever grateful”
Lost 11.4 kgs & 16.7 inchs in 10 weeks plan
Aastha Pawar
“It was wonderful experience for my daughter . She is 14 yrs old . She lost 11 kg weight in 10 weeks diet plan .Thank u so much Nitya ma'am for giving easy and testy recipes . You are kind and supportive person.”
Lost 13 kgs
Vipassi Sardar
“My daughter is 8 years old & weighted 51.5 kgs when we started with nitya mam.Earlier I had put her in physical activites and tried many things to control the weight gain. But nothing worked out. with Nitya madam's diet plan, she lost 13 kgs. Being just 8 years old.it was bit challenging for me to put her on diet.Without starving & with delicious recipes by Nitya mam, this magic happened and my daughter successfully completed her weight loss journey. Thanks a lot mam.”
Lost 24 kgs in 30 weeks plan
Vanshita Hotchandani
“Thank you so much nitya maam for giving me easy and healthy diets. she explained each and everything about food. I personally recommened every one to follow nitya maam for healthy lifestyle. I lost 24 kgs without any exercise. Thanks a lot mam...”
Lost 15.6 kgs 20 weeks plan
Shaardul Moghe
“Nitya ma'am is one dietician who changes one's perspective about dieting.she doesn't impose crash dieting or strict dieting. she has recipes which we can enjoy while being on a diet. 1- potato-pav bhaji, roti pizza,oats-daliya khichadi to name a few..... I went there with 122.4kgs of weight wearing a 3XL t- shirt, enrolled for a 25- week program. At the end of the program my weight is 106.8 kgs and I can wear an XL t -shirt. She has all diet healthy foods like barley atta.Quinoa atta, oil free khakra etc available at her place so you don't need to search for them outside. Best thing is that she allow 1 cheat meal of your choice every week, provided you lose weight every week..... Thank you ma'am for your guidance during my weight loss regime,keep up the noble work, God bless you!”
Lost 20. 5 Kgs 20 weeks plan
Roopali Deshmukh
“Thank you so much ma'am for your fantastic diet plan for me to lose my post delivery weight gain..... she helped me how to lose weight not affecting my baby's health....or rather I will say....she taught me what to eat for myself n for my baby .....Her diet plan helped me to lose 21 kgs..... with help of her super tasty recipes.....so that u won't feel that u r on diet......thank u so much once again....U gve my confidence back....”
Lost 12 KGS & 20 INCHS IN 15 WEEKS PLAN
Ms Pranjali Kapse
“The decision to come to Dt. Nitya turned out to be the biggest blessing this year! I am very happy that I have lost 12 kgs . Your diet was very easy to follow with variety of tasty and healthy recipes due to which I never felt bored while dieting and another benefit is that I also got knowledge of some new healthy recipes. Mam you are such a loving, caring and soul touched personality! It was very enjoyable journey with you for me during last 15 weeks. Thank you so much Nitya mam for your support and guidance during my weight loss journey and I would highly recommend KG'S & INCH'S!!”
Lost 12.5 kgs in 15 weeks diet plan
Poonam Tiwari
“So happy to find her...lost my stuck weight after years with her amazing variety of foods. Lost hope of losing my weight ....but Nitya madam made it possible...so glad to be her client. Thankyou!”
Your Numbers, Next
Every story here started with one appointment and one body composition reading. You will leave the first one knowing yours, whether or not you go ahead with a plan.